Hidden 2Hidden 3Email Header<p>Thank you for taking the time to complete the quiz.</p><p>Your individual report is compiled in the PDF attached.</p>Email Footer<p>Many thanks,</p><p>Maria Brosnan<br />Pursuit Wellbeing<br /><a href="https://pursuitwellbeing.com/">https://pursuitwellbeing.com/</a></p>Mental WellbeingAvailable values for Topic 1Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. Over the past 2 weeks: How did you feel within yourself?*I felt nervous, anxious or on edge most of the timeI had difficulty concentrating at timesI felt ok most of the timeI felt calm and in control Instructions: Choose the answer you feel is most relevant for you. There is no right or wrong answer. This field is required.Physical WellbeingAvailable values for Topic 2Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How did you feel physically?*I frequently had a racing heart or heart palpitationsI was breathing faster or feeling breathless for no reasonI occasionally felt uneasy for no reasonI felt calm and relaxedThis field is required.Life StyleAvailable values for Topic 3Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How able were you to do your daily activities?*I avoided doing things that made me anxiousI found it hard, but I could do what I needed to do each dayI could do my daily activities most of the timeI could easily do all of my daily activitiesThis field is required.Emotional WellbeingAvailable values for Topic 4Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How did you feel emotionally?*I spent large periods of the day worrying about different thingsI felt more edgy than normal for meI felt good mostly, but uneasy at timesI felt I was coping well and happy overallThis field is required.WorkAvailable values for Topic 5Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How would you describe how you felt about work?*I woke up every morning with a feeling of dread about workI was uncomfortable about going into schoolI felt ok about it mostly, with some minor concernsI felt totally happy going into schoolThis field is required.How did you feel about going into school (whether you went in or not)?*I felt very nervous, apprehensive or on edgeI felt quite apprehensive and uneasyI felt good about it, though slightly nervousI felt very good about it – excited to see my students and colleaguesThis field is required.How would you describe how well you could relax and “switch off’”?*I felt so restless it was hard to sit stillI usually needed something to help me relaxI mostly felt fine, but a bit more “uptight” than normal for meI relaxed easily, slept well and woke up feeling well restedThis field is required.SocialAvailable values for Topic 6Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How would you describe how you felt about socialising?*I avoided people or things I would normally enjoyI forced myself to do things but found it harder than usualI made myself do things, but I was glad when I didI enjoyed socialising and being around other people againThis field is required.Family & FriendsAvailable values for Topic 7Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How did you feel around your family or close friends?*I was easily annoyed, Irritable, or impatientI snapped at people more than usualI enjoyed being with my friends and family, in small dosesI was happy and comfortable being with my friends and familyThis field is required.Life ExperienceAvailable values for Topic 8Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. How would you describe your overall experience of life?*I constantly felt that something bad is going to happenI felt uneasy most of the timeI felt generally positiveI enjoyed each day and I’m optimistic for the futureThis field is required.Segmentation Questions (NOT a topic)Final Details*One final step before we email you through your individual PDF report.Your report includes: Your current anxiety levels Your key areas to improve Personalised practical tips to helpYour personalised report will be emailed to you along with relevant tips supporting your score. View our Privacy Policy First Name * Email * This field is required.Identify the lowest topic numberDo not edit me. Showing the {N} lowest Key Areas of Improvement LOWEST(N) ~> LOWEST(2) HIGHEST(N) ~> HIGHEST(2) AND Check to is Total number of Highest / Lowest keys wanted to show on Appearance tab OR: use MIN / MAX and check to is Identify the lowest topic number on Appearance tab Topic 1 GapDo not edit me. Topic 2 GapDo not edit me. Topic 3 GapDo not edit me. Topic 4 GapDo not edit me. Topic 5 GapDo not edit me. Topic 6 GapDo not edit me. Topic 7 GapDo not edit me. Topic 8 GapDo not edit me. Topic 9 GapDo not edit me. Topic 10 GapDo not edit me. Topic 1 Yes Most ImportantDo not edit me Topic 2 Yes Most ImportantDo not edit me Topic 3 Yes Most ImportantDo not edit me Topic 4 Yes Most ImportantDo not edit me Topic 5 Yes Most ImportantDo not edit me Topic 6 Yes Most ImportantDo not edit me Topic 7 Yes Most ImportantDo not edit me Topic 8 Yes Most ImportantDo not edit me Topic 9 Yes Most ImportantDo not edit me Topic 10 Yes Most ImportantDo not edit me General Feedback text for Overall score of 0-33%<p>From your self-reported answers, you’ve been experiencing high levels of anxiety recently, which can be a painful place to be.</p><p>Read the information about anxiety below and try the simple exercise at the end. It will reduce the intensity of your anxiety and help you feel better.</p><p>Please reach out for help from a trusted friend, counsellor, or healthcare provider if you need it. Sometimes, especially when we’re experiencing intense levels of anxiety, we can use a little support to bring us back into balance.</p>General Feedback text for Overall score of 34-66%<p>From your self-reported answers, you’ve been experiencing moderate levels of anxiety lately, which can feel uncomfortable or unsettling.</p><p>Read the information about anxiety below and try the simple exercise at the end. It will reduce the intensity of your anxiety and help you feel better.</p><p>Please reach out for help from a trusted friend, counsellor, or healthcare provider if you need it. Sometimes, especially when we’re experiencing intense levels of anxiety, we can use a little support to bring us back into balance.</p>General Feedback text for Overall score of 67-100%<p>From your self-reported answers, you’ve been experiencing fairly low levels of anxiety lately, which is great under very challenging circumstances.</p><p>Read the information about anxiety below. There’s a simple exercise at the end that will help you manage any anxiety in the future.</p><p>Please reach out for help from a trusted friend, counsellor, or healthcare provider if you ever need it. Sometimes, especially when we’re experiencing intense levels of anxiety, we can use a little support to bring us back into balance.</p>Topic 1 Key Area of Improvement<p class="topic-title"><strong>Mental Wellbeing</strong></p><p>Our mental wellbeing can suffer when we feel anxious frequently or for longs periods of time. This can impact all areas of our life and it can feel frightening or overwhelming.</p><p>A simple technique to try when we feel like this is ‘reframing’. Reframing can help you look at a current situation from a different perspective and change its meaning.</p><p>For example, looking at problems as challenges is a good reframe.</p>Topic 2 Key Area of Improvement<p class="topic-title"><strong>Physical Wellbeing</strong></p><p>Anxiety can impact our physical wellbeing in many ways, from feeling nervous, anxious or on edge, to physical symptoms like headaches, tummy aches or a racing heart.</p><p>When we take steps, even baby steps, to support our physical wellbeing with exercise, sleep and good nutrition, it can quickly and powerfully improve our anxiety levels.</p>Topic 3 Key Area of Improvement<p class="topic-title"><strong>Life Style</strong></p><p>Even the simplest, most routine daily tasks can seem difficult or impossible when we’re anxious or overwhelmed.</p><p>We avoid doing things that we used to enjoy and life can feel small, unsafe or boring.</p><p>Our small, everyday actions matter, so try taking a walk, meeting a friend or cooking a healthy meal to increase your feelings of wellbeing and enjoy life more.</p>Topic 4 Key Area of Improvement<p class="topic-title"><strong>Emotional Wellbeing</strong></p><p>Our emotional wellbeing suffers when we’re feeling overly anxious.</p><p>We might spend large parts of the day or night worrying or feeling upset for no apparent reason.</p><p>We can turn that around and begin to feel more calm and happy with simple practices like gratitude and savouring.</p>Topic 5 Key Area of Improvement<p class="topic-title"><strong>Work</strong></p><p>Work is a source of anxiety for many people, often because there can be a lot of uncertainty and many things beyond our control.</p><p>We can help manage our anxieties around work by focusing on what we can control and taking the actions we need to take.</p><p>There’s more about this in your personal report.</p>Topic 6 Key Area of Improvement<p class="topic-title"><strong>Social</strong></p><p>Most of us have experienced lockdown to some degree in 2020; something almost none of us have experienced before.</p><p>It has strongly impacted our social lives and many people feel some anxiety about things that would have been completely ordinary before, like going to the shop, café or pub.</p><p>Social connections are vitally important for our wellbeing, so take small steps to reintroduce these activities into your life at the pace that suits you.</p>Topic 7 Key Area of Improvement<p class="topic-title"><strong>Family & Friends</strong></p><p>When we experience anxiety too often or for too long, it can affect our relationships with the people closest to us.</p><p>It can leave us feeling annoyed, Irritable, or impatient with them or ourselves. </p><p>When we re-discover the value and depth of these relationships, we understand that these connections form the foundations of your wellbeing.</p>Topic 8 Key Area of Improvement<p class="topic-title"><strong>Life Experience</strong></p><p>Unmanaged feelings of anxiety can negatively impact the quality of our life.</p><p>Chronic anxiety can leave us feeling hopeless and or helpless. </p><p>We need a variety of tools to help us understand and manage all our feelings so we can be hopeful and optimistic about the future.</p>Call to Action 0-33%<p>To help take the first steps to overcome anxiety and feel better in the school environment every day, we offer a carefully crafted online course, backed by research and full of information, inspiration and tips, to help you feel a little better bit by bit.</p><p>I invite you to request our information pack, either for yourself or for your school to consider.</p><p>Please simply reply with a '<em>Yes Please</em>' to this email and we'll send it through.</p><p> </p>Call to Action 34-66%<p>To help take the first steps to overcome anxiety and feel better in the school environment every day, we offer a carefully crafted online course, backed by research and full of information, inspiration and tips, to help you feel a little better bit by bit.</p><p>I invite you to request our information pack, either for yourself or for your school to consider.</p><p>Please simply reply with a '<em>Yes Please</em>' to this email and we'll send it through.</p><p> </p>Call to Action 67-100%<p>To help take the first steps to overcome anxiety and feel better in the school environment every day, we offer a carefully crafted online course, backed by research and full of information, inspiration and tips, to help you feel a little better bit by bit.</p><p>I invite you to request our information pack, either for yourself or for your school to consider.</p><p>Please simply reply with a '<em>Yes Please</em>' to this email and we'll send it through.</p><p> </p>Topic 1 Detailed Text for 0-33%<p>d</p>Topic 1 Detailed Text for 34-66%<p>d</p>Topic 1 Detailed Text for 67-100%<p>d</p>Topic 2 Detailed Text for 0-33%<p>d</p>Topic 2 Detailed Text for 34-66%<p>d</p>Topic 2 Detailed Text for 67-100%<p>d</p>Topic 3 Detailed Text for 0-33%<p>d</p>Topic 3 Detailed Text for 34-66%<p>d</p>Topic 3 Detailed Text for 67-100%<p>d</p>Topic 4 Detailed Text for 0-33%<p>d</p>Topic 4 Detailed Text for 34-66%<p>d</p>Topic 4 Detailed Text for 67-100%<p>d</p>Topic 5 Detailed Text for 0-33%<p>d</p>Topic 5 Detailed Text for 34-66%<p>d</p>Topic 5 Detailed Text for 67-100%<p>d</p>Topic 6 Detailed Text for 0-33%<p>d</p>Topic 6 Detailed Text for 34-66%<p>d</p>Topic 6 Detailed Text for 67-100%<p>d</p>Topic 7 Detailed Text for 0-33%<p>d</p>Topic 7 Detailed Text for 34-66%<p>d</p>Topic 7 Detailed Text for 67-100%<p>d</p>Topic 8 Detailed Text for 0-33%<p>d</p>Topic 8 Detailed Text for 34-66%<p>d</p>Topic 8 Detailed Text for 67-100%<p>d</p>Topic 9 Detailed Text for 0-33%<p>d</p>Topic 9 Detailed Text for 34-66%<p>d</p>Topic 9 Detailed Text for 67-100%<p>d</p>Topic 10 Detailed Text for 0-33%<p>d</p>Topic 10 Detailed Text for 34-66%<p>d</p>Topic 10 Detailed Text for 67-100%Topic 1 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 2 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 3 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 4 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 5 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 6 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 7 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 8 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 9 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 10 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Overall Total NumberAdd in ALL questions below. This will simply add up all questions and give a total number of points for all. Overall Current PercentageCreation note: Change "40" to the number of total points available in this quiz. E.g. Total of 6 questions is 4x6 = "24". Total of 8 questions is 4x8 = "32". etc Final score is LowDo not edit me. Final score is MediumDo not edit me. Final score is HighDo not edit me. manual entry id